
CHOWLI AND BROWN RICE STEW


INGREDIENTS
1 CUP BLACK EYED BEANS (LOBIA/CHOWLI), SOAKED AND THEN BOILED
2 TBSPS BROWN RICE, SOAKED
1 TBSP OLIVE OIL
1 BAY LEAF
1 TBSP CHOPPED GARLIC
2 MEDIUM ONIONS, CHOPPED
1 MEDIUM CARROT, PEELED
1 MEDIUM POTATO, PEELED
SALT TO TASTE
1 TSP FRESHLY CRUSHED BLACK PEPPERCORNS
1 BOTTLE ARRABIATA SAUCE
INSTRUCTIONS
1. HEAT OLIVE OIL IN A DEEP NONSTICK PAN, ADD BAY LEAF, GARLIC AND ONIONS AND SAUTE FOR 2 MINUTES.
2. CUT CARROT INTO LARGE CHUNKS AND ADD TO THE PAN. CUT POTATO INTO ¾ INCH CUBES AND ADD.
3. ADD BLACK EYED BEANS, BROWN RICE, 3 CUPS WATER, SALT, CRUSHED BLACK PEPPERCORNS AND MIX WELL.
4. COVER AND COOK TILL RICE AND VEGETABLES GET COMPLETELY COOKED.
5. ADD ARRABIATA SAUCE AND MIX WELL AND COOK FOR 2 MINUTES MORE.
6. ADD A LITTLE FRESHLY CRUSHED PEPPERCORNS AND MIX WELL.
7. TRANSFER INTO A SERVING BOWL AND SERVE HOT.