1/2 oz.
1 oz.
2 oz.
3 oz.
4 oz.
5 oz.
6 oz.
8 oz.
12 oz.
16 oz. Cereals:
1 cup rice
1 cup ragi
1 cup soaked chana dal
1 cup soaked rice
1 cup soaked urad dal
1 cup whole wheat
1 cup juar
1 cup roasted coffee seeds
1 cup maize
1 cup moong dal
1 cup chana dal
1 cup soya beans
Spices:
1 cup pepper
1 cup curry powder
1 cup cumin seeds
1 cup coriander seeds
1 cup fenugreek
Herbs:
1 cup chopped ginger
1 cup garlic flakes
1 cup sambar onions
General Items:
1 cup butter
1 cup bread crumbs
1 cup minced meat
1 cup granulated sugar
1 cup roasted coffee seeds
1 cup yogurt
1 tsp sugar
1 tbsp flour
1 tbsp salt
Oilseeds/Nuts:
1 tbsp mustard
1 cup coconut pieces
1 cup cashewnuts
1 cup almonds
1 cup poppy seeds (Khuskhus)
1 cup peanuts
1 cup gingelly seeds
1 cup pomegranate seeds
1 cup mustard
Powders:
1 cup flour
1 cup atta
1 cup red chili powder
1 cup besan
Vegetables:
1 cup green chilies
|
15 gms
30 gms
55 gms
85 gms
115 gms
140 gms
170 gms
225 gms
340 gms
455 gms
200 gms
200 gms
180 gms
200 gms
160 gms
180 gms
200 gms
90 gms
200 gms
200 gms
190 gms
200 gms
150 gms
100 gms
100 gms
100 gms
140 gms
120 gms
140 gms
140 gms
150 gms
70 gms
200 gms
160 gms
90 gms
200 gms
5 gms
25 gms
10 gms
5 gms
120 gms
130 gms
140 gms
130 gms
100 gms
130 gms
120 gms
150 gms
150 gms
120 gms
100 gms
100 gms
60 gms
|
