Food Nutrients - Vitamins

Vitamins are organic substances present in small amounts in many foods. They are required for carrying out vital functions of the body and many of them are involved in the utilization of major nutrients like proteins, fats and carbohydrates. Although they are needed in small amounts, they are essential for the health and well being of the body.

Fat soluble Vitamins:

• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K

Water soluble Vitamins:

• Vitamin B
• Vitamin C