Calories
Counter
| For This |
Calories |
Substitute This |
Calories |
Calories Saved |
SNACKS |
| Kachori, 1 |
190 |
Samosa, 1 |
103 |
87 |
| Patti, 1 |
201 |
Cutlet, 1 |
126 |
75 |
| Potato Vada, 1 |
118 |
DahiVada, 1 |
83 |
35 |
| Potato Bajia, 4 |
240 |
Onion Bajia, 6 |
197 |
43 |
| Chaat, 100gm |
474 |
Bhelpuri, 100gms |
182 |
292 |
| Potato Chips, 20gm |
108 |
Peanuts (roasted) 1 tbsp |
86 |
22 |
| Walnuts, of halves |
128 |
Pistachio Nuts, 30 |
88 |
40 |
BEVERAGES
|
| Orange Juice, 100ml |
96 |
Tomato Juice, 100ml |
45 |
51 |
| Alcohol (Rum/Whisky) 43ml |
105 |
Brandy (30ml / Beer 1 glass) |
74/110 |
32/5 |
| Soft Drink, 1 bottle |
85 |
Squash, 1 glass |
69 |
16 |
MEATS / POULTRY
|
| Egg (Fried/Scrambled) 1 |
120 |
Egg (Boiled) 1 |
77 |
43 |
| Mutton Leg (Roasted), 1 serving |
220 |
Chicken (Roasted) 1 serving |
189 |
31 |
| Mutton Liver (Fried) 50gm |
142 |
Mutton Kidney (Fried) 50gm |
100 |
42 |
| Mutton (Uncooked), 100gm |
194 |
Beef/Pork, 100gm |
114 |
80 |
| Pomfret (Fried), 1 serving |
205 |
Mackerel (Fried) 1 serving |
136 |
69 |
| Salmon (Steamed) 100gm |
199 |
Prawns (Fried without shell) 100gm |
104 |
95 |
CEREAL FOODS
|
| Wheat Paratha, 1 |
304 |
Wheat Puri, 1 |
68 |
236 |
| Bajra/Jowar Chapati, 1 |
108/106 |
Wheat Chapati, 1 |
40 |
68/66 |
| Rice (Boiled), 140gm |
238 |
Idli (Rice), 2 piece |
130 |
108 |
| Idli (Rice), 2 piece |
130 |
Idli (Suji), 2 piece |
16 |
114 |
| Upama, 1 plate (260gm) |
397 |
Sada Dosa1, (100gm) |
210 |
187 |
PULSES
|
| Bengal Gram (Roasted), 100gm |
369 |
Bengal Gram (Cooked), 100gm |
105 |
264 |
| |
|
Black Gram (Cooked), 100gm |
105 |
264 |
| |
|
Green Gram (Cooked), 100gm |
105 |
264 |
| |
|
Lentil Gram (Cooked), 100gm |
105 |
264 |
| |
|
Red Gram (Cooked), 100gm |
105 |
264 |
| Masoor Dal with Ice, 100gm |
118 |
Mixed Pulses with Vegetables, 100gm |
88 |
100 |
| Bean Sprouts Salad, 1 serving |
85 |
Moong Sprout Salad, 1 serving |
53 |
32 |
VEGETABLES
|
| Potato (Fried), 1 cup |
450 |
Potato (Baked), 1 cup |
100 |
350 |
| Potato (Mashed), 1 cup |
245 |
Potato (Boiled), 1 |
83 |
162 |
| Peas (Fresh), 100gm |
109 |
French Beans, 100gm |
30 |
79 |
| Brinjal (Cooked), 100gm |
69 |
Pumpkin (Cooked), 1/2 cup |
33 |
36 |
| Onion (Fresh), 1 |
45 |
Tomato (Fresh), 1 |
20 |
25 |
| Tomato (Stuffed & Baked), 1 |
58 |
Tomato Slices (Baked), 4 |
39 |
19 |
| Corn (Baked), 1 |
84 |
Cabbage (Shredded), 1/2 cup |
12 |
72 |
| Carrot (Fresh), 1 |
45 |
Cucumber (Fresh), 1 |
12 |
33 |
FRUITS
|
| Banana, 1 |
132 |
Apple, 1 |
56 |
76 |
| Mango, 1 |
122 |
Melon, 1/2 |
37 |
85 |
| Grapes, 22-23 |
70 |
Plum, 1 |
30 |
40 |
| Pomegranate, 100gm |
90 |
Papaya, 1/3 medium |
32 |
58 |
| Pear, 1 |
84 |
Pineapple, 1 slice |
44 |
40 |
| Grape-Fruit, 1/2 medium |
72 |
Peach, 1 |
50 |
22 |
| Dates, 100gm |
283 |
Orange, 1 |
68 |
215 |
SWEETS & DESSERTS
|
| Jalebi, 100gm |
494 |
Gulab Jamun, 2 |
387 |
107 |
| Rice Carrot Kheer, 100gm |
226 |
Rice Kheer, 100gm |
141 |
85 |
| Sohan Halwa, 100gm |
399 |
Atta Halwa, 100gm |
263 |
136 |
| |
|
Seera, 100gm |
181 |
218 |
| Gujia, 100gm |
501 |
Malpuri, 100gm |
325 |
176 |
| Cake (With Icing), 1 piece |
302 |
Cake (Without Icing), 1 piece |
218 |
84 |
| Pie (Fruit) 1, 160gm |
377 |
Baked Apple, 1 |
80 |
297 |
| Butter Cookies, 100gm |
482 |
Milk Biscuits, 100gm |
399 |
84 |
| Boondi Laddu, 1 |
150 |
Sandesh, 1 |
57 |
93 |
| Custard (Baked), 1 serving |
205 |
Jelly, 1 serving |
65 |
140 |
| Pudding, 1 serving |
185 |
Fruit Salad, 100gm |
80 |
105 |
| Honey, 1 tsp |
64 |
Sugar (Granulated), 1 tsp |
20 |
44 |
| Jaggery, 1 tsp |
56 |
Sugar (Cube), 1 |
24 |
32 |
FATS & OIL
|
| Groundnut Oil, 1 tsp |
126 |
Ghee, 1 tsp |
45 |
81 |
| Cream, 1 tsp |
50 |
Butter, 1 tsp |
36 |
14 |
| Khoya, 100gm |
421 |
Khoya (Butter separated), 100gm |
206 |
215 |
| Paneer, 100gm |
348 |
Cheese (Cottage), 1 tsp |
27 |
321 |
|
|
