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Honey - Nutritive To The Core

 

honey.jpg (4396 bytes)Man has been aware of the value of honey for many centuries. A painting found on a rock in Spain, which is thought to be thousands of years old, show men taking honeycomb from a hole in a cliff. The ancient Egyptians used honey in cooking and for medicinal purposes and made sacrificial offerings of it to their gods. Honey has also been discovered in ancient Egyptian tombs in a sealed container and found to be almost as good in quality as the day it was made thousands of years before. Britain was once called the Isle of Honey and it was used widely in cooking before the advent of white sugar. The most popular use for honey was in the preparation of alcoholic drinks, such as mead. It was made from the honey, which remained in the combs after extraction by crushing and draining. The pieces of comb were then washed and the honey used to brew mead.

Storing Honey:
Store in a covered container in a dry place at room temperature. If exposed to the air, honey tends to lose its flavor and absorb moisture. Honey kept some time tends to become darker and stronger, but will still be usable. It may also crystallize if kept at too cool a temperature. However, this does not affect the quality of the honey. In fact, crystallization will occur more readily in a pure and better quality honey. Sometimes a white layer will form on top of crystallized honey as tiny air bubbles are squeezed onto the surface. This does not mean the honey is spoiled. Pure, natural raw honey will never spoil and crystallization can easily be remedied by placing the container in warm water until the crystals disappear.

Cosmetic Properties:
A face pack can be made by mixing honey with half a cup of bran to form a smooth paste. Add rosewater to mix if necessary. Remove with warm water and apply a good astringent. Use twice a week to keep the skin soft, supple and free from scaling.
Many hand and body lotions, facial creams, soaps contain honey. It will penetrate tiny crevices through which even water will not pass. It therefore makes an excellent protective, germ-proof shield.

Healing Properties:
When honey is applied to burns, it will prevent the formation of blisters and promote quick healing of the skin.
Honey can absorb moisture and it has been prized for its mild antibiotic properties for centuries due to this fact. Where bacteria is trapped in honey, the honey will absorb moisture from the bacteria and so kill it off.

Nutritional Value:
Honey contains all the vitamins and trace elements which nutritionists consider necessary for health: the B vitamins, thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, ascorbic acid (vitamin C) and nicotinic acid. Unlike fruit and vegetables, it will never lose its vitamins during harvesting, storage and preparation. Trace elements include iron, copper, manganese, silicon, chlorine, calcium, potassium, sodium, phosphorus, aluminum and magnesium. However, the exact composition of honey varies with the type of flower, the type of soil, the season of the year and the weather conditions at the time of collection. The darker honey has the highest mineral content and can contain four times as much iron as lighter honey.

Source: Goodness factsheets

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