Origin:
Coriander (or cilantro) probably is one of the first spices used by mankind, existed from
as early as 5000 BC. A native of the Mediterranean region originally coming from the East,
it is one of the herbs brought to Britain by the Romans. Sanskrit writings dating from
about 1500 BC also spoke of it while in the Old Testament "manna" is described
as "small round and white like Coriander Seed." from very ancient times. The
Romans spread it throughout Europe and it was one of the first spices to arrive in
America. As an aromatic stimulant and spice, it has been cultivated and used.
The name Coriandrum, is derived from the Greek koros, (a bedbug), because
of the unpleasant, foetid smell of the leaves, while the Africans are said to have called
this herb by a similar name (goid). The best coriander came from Egypt, and no doubt the
Israelites gained their knowledge of its properties. It is still much used in the East as
a condiment, and forms an ingredient in curry powder.
History:
The ancient Egyptians commonly use this herb and its seeds. Coriander seeds have been
found in Egyptian tombs, and are still used by Egyptian Copts today, for medicinal
purposes and for cooking. It was also traditionally reputed to be an aphrodisiac.
Extensively grown in India, the Soviet States, Central Europe, Asia, Morocco, and South
and Western Australia, the coriander plant yields two primary products that are used for
flavoring purposes: the fresh green herb and the spice. The latter is the dried form of
the whole mature seed capsule (fruit) but is frequently termed 'coriander seed' in
commerce. The odor and flavor of these two products are markedly different. The herb is
used for culinary flavoring purposes in Asia, the Middle East, Central and South America,
while the fruits are an important ingredient of curry powder. They are used as a pickling
spice, in seasonings and sausages and also in pastries, buns, cakes and other
confectionery.
Culinary Uses Coriander or cilantro leaves have a very pungent odor and are widely used in
Mexican, Caribbean and Asian cooking. The coriander leaves look a bit like flat Italian
parsley and in fact are related.
In the Middle East the coriander leaves are used in pickles, curries, and chutneys. In
Mexico and the Southwestern U.S. it is used in everything from salsas and salads to
burritos or meat dishes. The coriander seeds are used in sweets, breads, cakes and to
flavor liqueurs.
Coriander leaves (also called coriander green) are popular over the most part of Asia.
Used in India regionally, they are indispensable in Thailand (for green curry paste
both the root and the leaves are needed), Vietnam and parts of China, where the chopped
leaves appear as decorations on nearly every dish (sometimes combined with or substituted
by peppermint or Vietnamese coriander). They are less enjoyed in Malaysia and Indonesia.
Cilantro leaves resemble European parsley leaves in a number of ways: They have similar
shape and are both best used raw, as the flavor vanishes after prolonged cooking. In both
plants, the root has a similar flavor than the leaves, and its flavor turns out to
tolerate boiling or simmering much better. These similarities have motivated names like Indian
or Chinese parsley for coriander leaves.
Use of cilantro leaves is also frequent in Latin America, especially Mexico (e.g., in
salsa, or ceviche). The Mexican herb Epazote is sometimes substituted by cilantro leaves,
especially outside Mexico; but the two plants have little in common. Coriander leaves are
most often used raw; cooking or even short frying tends to diminish their fragrance.
Coriander when used as a garnish contributes to making the meal attractive and appetizing.
Both coriander leaves and coriander seeds are used aplenty in preparing delicious dishes.
However, one should not consider coriander to be just another aromatic spice. It has many
curative and cooling properties beneficial for health and thus is found in Indian kitchens
as well as in making medicines.
Buy and Store
Coriander (cilantro) can normally be found fresh in your local
grocery store and is available year-round. Before you store coriander it should be rinsed
and left moist (not wet) and place in a plastic bag. The coriander may be stored for up to
1 week.
The most easy and convenient way of storing coriander leaves is pluck
the leaves and tender stems and store them in an airtight container. As and when you need,
clean them in water and use them.
Coriander seeds may be lightly roasted and then stored in airtight
containers. This will ensure no breeding ground for any kind of insects.
Storage of Coriander Seeds powder must be done with clean hands. Store
the powder in a clean container and place a piece of asafoetida to prevent any kind of
spoilage.
Medicinal Uses
Coriander is considered an aid to the digestive system. It is an
appetite stimulant and aids in the secretion of gastric juices.
A poultice of Coriander seed can be applied externally to relieve
painful joints and rheumatism.
The essential oils of the coriander leaves contain antibacterial properties and can be
used as a fungicide. Coriander seeds are considered to have cholesterol-lowering
properties.
Coriander has pain-relieving properties and is useful for headaches,
muscle pain, stiffness and arthritis. Coriander is useful as a tea, because of its helpful
effects on the digestive tract, and is good for increasing appetite, and relieving nausea,
diarrhea, flatulence and indigestion. It is reputed to enhance circulation and relieve
fluid retention.
The leaves are used in spicy cuisine the world over both for flavor and
to moderate the effects of other spices and peppers on the stomach. The seeds are one of
the ingredients of curry.
Coriander oil is used to flavor alcoholic beverages, candies, meat,
sauces and tobacco. The fruits and oil are used to cover the taste or correct the
nauseating or griping qualities of other medicines. They are used medicinally for a number
of purposes, particularly to relieve flatulence.
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Nutrition:
Coriander / 1/4 cup leaves
Coriander / 1/4 cup leaves