1/2 lb sea scallops
Skim milk
2 tbsp flour
1 tbsp olive oil
1/2 cup white wine
1/2 cup shallots, chopped
2 tbsp green onion, chopped
2 tsp fresh parsley
Lemon juice
Pepper to taste

Sea Scallops

1. With a cleaver, flatten scallops, dip in milk and roll in flour.
2. Saute scallops in olive oil for about 2 minutes.
3. Transfer scallops to a dish, pour white wine into skillet.
4. Place shallots, green onion and parsley in skillet with wine.
5. Simmer for a minute or so and pour over scallops.
6. Season with lemon juice and pepper.