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Ingredients:

1-1/2 lbs. fresh or frozen fillets
4 carrots
8 green onions
4 small zucchini squash
1 large green pepper
4 tbsp teriyaki sauce

Fish & Vegetables In Foil

Method:
  1. Rinse fish under cold water and pat dry. Place 4 individual portions of fish on 4 pieces of foil large enough to completely wrap around the fish and vegetables.
  2. Diagonally slice the carrots, green onions and zucchini. Cut green pepper into stripes.
  3. Divide vegetables into 4 servings and layer on top of fish portions. Pour 1 tbsp of teriyaki sauce over each portion. Bring the edges of the foil together, fold them and crimp the edges together.
  4. Place on a baking sheet and bake at 425 degrees for 15-20 minutes per inch thickness of fish until just opaque throughout. Other vegetables can also be substituted such as cherry tomatoes, mushrooms, celery, snow peas and bean sprouts.
    Serves: 4

 

 


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