1/2 cup of egg whites
1 tbsp chopped green peppers
1 tbsp chopped onions
1 tbsp chopped red peppers
1/4 cup of cheddar cheese, shredded
Vegetable spray

Egg Whites Omelette

1. Using vegetable spray, lightly coat a medium skillet.
2. Saut� vegetables until slightly tender. Spread evenly in pan.
3. Pour egg whites over veggies.
4. When partially cooked, spread cheese over half of egg and gently fold omelet.
5. Continue cooking until desired doneness.
   Serves: 1
   Preparation time: 5-10 minutes