| Ingredients: 4 boneless chicken breasts, deskinned
1/4 cup low-fat salad dressing
1 (10 oz) pkg frozen corn, thawed
1 red bell pepper, chopped
1 large tomato, cut into chunks
1/2 cup salsa
4-6 large lettuce leaves |
Chicken Salad Wrap-Ups

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Method:
- In a medium bowl, combine the chicken breasts with salad dressing. Let the chicken
marinate in the refrigerator for at least 30 minutes.
- Grill the chicken breasts until done for 4-6 minutes per side. Slice the chicken breasts
diagonally into thin strips or cubes
- Combine corn, red bell pepper, tomato, salsa in a medium bowl and toss with the grilled
chicken. Divide this mixture into 4-6 portions.
- Place the lettuce leaves on a surface and spoon 1 portion of chicken salad on each
lettuce leaf.
- Roll the lettuce leaf, as if it is a tortilla, around the chicken salad and eat like a
burrito. Or you can place the chicken salad in the center of the lettuce leaves, fold the
lettuce sides up towards the center to form a bundle, and tie each bundle closed with a
blanched scallion.
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