1 1/4 lb boneless beef top sirloin steak, 3/4" thick
2 tsp dark sesame oil
2 garlic cloves, crushed
1 medium red bell pepper, cut into thin strips
3 tbsp soy sauce, divided
3 cups coarsely chopped fresh spinach
1/2 cup sliced green onions
3 tbsp ketchup
2 cups hot cooked rice, prepared without butter or salt

Beef & Vegetable Skillet

1. Cut beef steak lengthwise in half, then crosswise into 1/4" strips. Toss with sesame oil and garlic.
2. Heat large nonstick skillet over medium-high heat until hot. Add beef (1/2 at a time) and stir-fry for 1-2 minutes or until outside surface is no longer pink. Remove from skillet.
3. In same skillet, add bell pepper, 2 tbsp soy sauce, 2 tbsp water and cook for 2-3 minutes or until pepper is crisp-tender.
4. Add spinach, green onions and cook until spinach is just wilted.
5. Stir in ketchup, remaining 1 tbsp soy sauce, beef and heat through. Serve over rice.
   Makes 4 servings.
   Preparation time: 25 minutes