| Ingredients: 1 cauliflower, cut into florets
300 gms spinach
60 gms ghee or butter
8 flakes garlic, sliced
1 tsp cumin seeds
2-3 onions, sliced finely
4 green chilies, slit lengthwise
1/2 tsp turmeric powder
1 tsp chilipowder
1 tsp garam masala powder
2 tomatoes, skinned & sliced finely
Salt to taste
Coriander leaves for garnishing |
Cauliflower & Spinach Stir-Fry |
Method:
- Heat the ghee in a pan, add garlic flakes and saute until golden brown. Add cumin seeds
and stir-fry
- Add onions, green chilies and saute until golden brown. Add cauliflower and keep
stirring frequently till half cooked.
- Add spinach and fry for a minute. Sprinkle turmeric powder, chili powder, garam masala
powder and stir well.
- Add chopped tomatoes and stir fry for another 2 minutes. Lower the heat, sprinkle little
water, cover and cook for 5 minutes.
- Add salt and coriander leaves. Garnish with roasted garlic flakes and slit green
chilies. Serve hot with plain rice, parathas or rotis.
Serves: 4
Preparation time: 20 minutes
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