Ingredients:1
bunch spinach (palak) leaves, chopped
1/2 bunch fenugreek leaves (methi), chopped
1 1/2 tsp. green chili-ginger paste
4 tbsp. whole wheat flour
2 tbsp. besan (gram flour)
2 tbsp. sooji
1/3 tsp. pepper powder
1/2 tsp. cumin seeds (jeera)
1/4 tsp. soda-bi-carbonate
3 tbsp. oil
1 tsp. chopped garlic
2 tbsp. finely chopped onion (optional)
1 tbsp. lemon juice
1 1/2 tbsp. fresh cream
2 tbsp. chopped coriander
Salt to taste
For garnishing:
2 to 3 tbsp. grated paneer
Finely chopped tomato pieces |
Palak Methi Ki Tikki

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Method:
- In a bowl, combine the fenugreek and spinach leaves. Sprinkle 1 tsp of salt, mix it well
and squeeze out all the liquid.
- Combine all the ingredients in a bowl and knead into a soft dough, using water.
- Apply a little oil on your hands and divide the mixture into bite-sized portions and
place in a steamer.
- Top with a little grated paneer and one piece of tomato.
- Steam for 15 to 20 minutes and serve hot with green chutney.
Serves: 4 - 6
Preparation time: 30 minutes
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