Ingredients: 1
tbsp. vegetable oil
1 pound boneless skinless chicken breasts, cut into 3-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1 cup 2 x 1/2-inch red bell pepper strips
1/4 cup chopped onion
2 tbsps cornstarch
2 tbsps soy sauce
1 tbsp. white vinegar
1 can (8 ounces) pineapple chunks, packed in juice, undrained
1/4 tsp. ground ginger
1/4 tsp. salt
1 3/4 tsps Equal® for Recipes or 6 packets Equal® sweetener or 1/4 cup Equal®
Spoonful
1 package (6 ounces) frozen pea pods |
Sweet & Sour Stir Fry |
Method:
- Heat oil in wok or skillet. Add chicken; cook until chicken is no longer pink, 5 to 6
minutes. Remove and set aside.
- Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4
minutes, stirring constantly.
- Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve cornstarch.
Add pineapple with juice, ginger and salt.
- Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring
constantly. Stir in Equal®.
- Add pea pods and chicken; cook until pea pods and chicken are heated through, 2 to 3
minutes.
Serves: 4
Preparation time: 15 minutes
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