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Tips
of the week
Cooking Tip:
To get the most juice out of fresh
lemons, bring them to the room temperature and roll
them under your palm against the kitchen counter
before squeezing.
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Health
Tip:
Choose
a roast beef or turkey deli sandwich. Turkey or roast
beef sandwiches without mayo are your best bets. But
if you must smear even a tablespoon of mayo on a
turkey sandwich, the total fat triples from 6 grams to
19 grams. |
Cookery
term
Dough:
A mixture
of flour and water which is thick enough to knead or
roll. Used for Puris, paranthas, samosas, chapatis
etc.
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This
Month's Site Spotlight
 Cooking
Healthy:
A
healthy balanced diet isn't just about eating the right kind
of food. The way that you buy, store, prepare and cook your
food, and even the pots, pans and equipment you use, all have
a significant impact on the nutritional value of your meals.
The aim should be to limit the consumption of oil-laden foods
and to incorporate plenty of vegetables, fruits, cereals and
pulses in our regular diet.
To limit the consumption of fats in your regular diet, here
are some handy tips:
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Feature
 Walking fit:
Walking is easy,
cheap, convenient, and not likely to result in injury. What’s
even better, walking could be the answer to your weight-loss
prayers. If you’re overweight, losing just 10 percent of your
body weight can have tremendous health benefits by cutting your
risk for cardiovascular disease, diabetes, cancer and arthritis.
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Cooking
For Health:
 Milk:
Hey,
milk isn't just for kids! Everyone needs milk. True, kids need
milk to help their growing bones, but adults need milk to
maintain bone mass (and remember bones grow until age 35). Here
are a few tips to help you "get milk," bone-up on
calcium, and satisfy those very adult cravings.
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The
best cooking recipes and resources on the web
