Daawat Newsletter      Jun 30, 2003      Issue # 97

Index

Recipe Count: 1820
Featured Recipe

Ingredients:

1 large packet bought golgappas or puris
For filling:
1 cup cooked chana (chick peas)
or cooked white dry peas
2 tbsp oil
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp turmeric powder
1/4 tsp garam masala powder
For jeera pani (cumin water) or sweet tamarind water:
1 large lemon size tamarind
6-8 tbsp sugar
2 tsp roasted jeera (cumin) powder
1 tsp salt
1/2 tsp chili powder
1 tsp garam masala powder
1/4 tsp rock salt
A bunch of mint leaves

Pani Puri
panipuri.JPG (18483 bytes)
An Indian spicy snack dish made with chick peas, puris, mint leaves, tamarind sugar & spices.

Method:
  1. Heat oil in a pan and add the drained chana or peas with all the ingredients for filling.
  2. Fry till a nice aroma appears. Remove into a vessel and allow it to cool.
  3. Soak tamarind in 6 cups of boiled and cooled water.
  4. Add all the other ingredients including the washed bunch of mint.
  5. Let everything soak together for an hour. Squeeze well and strain through a seive.
  6. Serve the jeera pani well chilled.

To serve the pani-puris:

  1. Make a hole on top of each puri. Fill each puri with a teaspoon of the filling.
  2. Dip the puri into the jeera pani and serve immediately or it will become soggy.
  3. The jeera pani can also be served in a separate container.


Recipes:

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Rice recipes
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Newly Contributed Recipes
Chana Bhatura & Strawberry Swirl Cheesecake by Laura Lee
Chicken Sookha, Mackerel Chili Masala, Pomfrets In Green Nest & Okra With Prawns Curry by Mariena Dsouza


Tip of the week

Cooking:

Use a meat baster to "squeeze" your pancake batter onto the hot griddle - perfect shaped pancakes every time.
Health:
Is your salad dressed to kill? If you overdress your salad, it can become as fatty as a Big Mac. Use less dressing and choose reduced-fat dressing. Also stay away from higher-fat toppings like avocado, bacon bits, cheese, croutons, eggs, olives and sunflower seeds.

Cookery term

Broiler:

This is a term used for a young chicken; especially good for roasts, barbecues, etc.

Feature: Dietary Steps For A Healthier Heart
Add Soy Protein: Research shows that diets with soy protein that are also low in saturated fat and cholesterol may decrease your total and LDL (low density lipoprotein) blood cholesterol. But how much soy protein is enough? Experts believe that 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Here are some foods that can add soy protein to your daily diet.

Food

Soy Protein (g) per serving

1/2 cup cooked/canned soybeans

13

BOCA Original Vegan Burger

12

1/4 cup (1 ounce) soy nuts

12

BOCA All American Classic Burger

10

BOCA Ground Burger

9

BOCA Salsa Burger

8

1 cup plain soy milk

8

2 tbsp Soy nut butter

8

3 ounces silken firm tofu

6