Daawat Newsletter      Nov 18, 2002      Issue # 76

Index

Recipe Count: 1570
Featured Recipe

Ingredients:

275 gms glace cherries
65 gms self-raising flour
1 tsp baking powder
225 gms soft butter
225 gms castor sugar
6 beaten eggs
A pinch of salt
175 gms ground almonds, without skin
1/2 tsp almond flavoring

Cherry Almond Cake
cherryacake.jpg (12728 bytes)
An Indian sweet and delicious dessert dish made with cherries, flour, eggs, almonds, butter and sugar.

Method:
  1. Grease a deep 9 " round cake pan. Line with grease proof paper and grease it. Preheat oven to 350 degrees F. If cake pan is smaller than specified one, cake will crack.
  2. Cut the cherries into half and pat dry. Dust lightly with flour. Arrange in the bottom of the pan.
  3. Beat butter with sugar till fluffy. Beat in eggs, little at a time, add 1 tbsp flour also. Do not overstir, it results in holes in the cake.
  4. Add flour, pinch of salt, almonds and flavoring. Pour into pan after mixing well. Tap the pan at the bottom.
  5. Bake for 1 hour or till cooked, check with knife, if it comes out clean. Cool for few minutes. Sift icing sugar on top to decorate. Do not open oven door while cake is rising. Do not overbake it results in dry texture.
    Note: Cake cracks if oven temp is too cool or too hot or mixture is too stiff or cake pan is small. Cake sinks in the middle if oven is too cool or too hot, insufficient baking time or mixture is too soft.
    Preparation time: 1 hour 10 minutes

Feature: Cooking Healthy
A healthy balanced diet isn't just about eating the right kind of food. The way that you buy, store, prepare and cook your food, and even the pots, pans and equipment you use, all have a significant impact on the nutritional value of your meals. The aim should be to limit the consumption of oil-laden foods and to incorporate plenty of vegetables, fruits, cereals and pulses in our regular diet.
To limit the consumption of fats in your regular diet, here are some handy tips:
  • Use a pressure cooker to cook vegetables, as pressure-cooking requires less oil. This method also helps one to conserve the nutrients that are volatile, as the closed lid prevents the loss of nutrients.
  • Avoid the use of nuts like coconut, cashewnuts etc. Replace the gravies made with cashewnuts or poppy seeds paste with a vegetable puree like cauliflower or pumpkin puree. Use tomato gravy or pumpkin to thicken a vegetable dish.

Cooking For Health: Honey - Nutritive to the Core
Cosmetic Properties:
A face pack can be made by mixing honey with half a cup of bran to form a smooth paste. Add rosewater to mix if necessary. Remove with warm water and apply a good astringent. Use twice a week to keep the skin soft, supple and free from scaling.
Many hand and body lotions, facial creams, soaps contain honey. It will penetrate tiny crevices through which even water will not pass. It therefore makes an excellent protective, germ-proof shield.


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Tip of the week

Cooking:

Add a few pinches of salt to cauliflower while boiling. Add a small blob of butter to the drained cauliflower and mix. This will enhance the flavor of the cauliflower in your recipe.
Health:
Calorie burning: By burning just an extra 200 calories per day, you can reduce your weight by 5 pounds in just 3 months! Not a quick fix, but a loss that will likely last!

Cookery term
Braise:

A cooking technique that requires browning meat in oil or other fat and then cooking slowly in liquid. The effect of braising is to tenderize the meat.