Daawat Newsletter      Sep 30, 2002      Issue # 69

Index

Recipe Count: 1500
Featured Recipe

Ingredients:

1/3 cup olive oil
3 tbsp chopped fresh rosemary, thyme or sage (or 2 tsp dried herbs)
3 red peppers, cut into 1-inch pieces
1 large yellow squash, cut into 1/2-inch thick slices
1 onion, cut into 1-inch pieces
1 ear of corn, cut into 1-inch pieces

Salt and pepper to taste

Vegetable Kebabs
vegetablekebabs.jpg (17049 bytes)
A Western delicious vegetarian dish made with vegetables, olive oil, and herbs.

Method:
  1. In a small saucepan over low heat, warm oil and herbs for 2 minutes, do not allow to get hot. Let mixture stand 1 hour.
  2. Prepare grill. On 6 to 8 skewers, thread vegetables. Brush kebabs with herbed oil.
  3. Grill, uncovered, for 5 to 6 inches over medium-hot coals for 6 to 8 minutes until vegetables are lightly browned, turning often and basting with remaining herbed oil.
  4. Sprinkle with salt and pepper to taste and serve immediately.
    Makes 6 to 8 servings
    Preparation time: 10 minutes

Feature: Water & Its Healing Powers
The energy generated by the water in the cells helps transmit impulses in the nerves. It helps in the formation of a glue-like material that generates the solid substances in the walls of the cells to be "stuck" to each other. It transports the chemical substances produced by the brain that carry its messages to different parts of the body. Just as there are lanes on a main road for different types of vehicles, chemical substances of the brain are transported in the "water lanes" along the length of the nerves. Water content in the body influences the functions of the various proteins and enzymes that are dissolved in it.

Cooking For Health: Spinach
Remember Mom’s admonition to eat carrots because they’re good for your eyes? Mom probably should have promoted spinach instead. Dark green leaves like spinach, collard greens and kale contain lutein and zeaxanthin, phytochemicals that may protect your eyes as you age.
A study in the journal of the American Medical Association found that, people 55 and over who ate 5 to 6 servings of spinach or collard greens a week were one-eighth as likely to suffer from macular degeneration (a leading cause of blindness) as those who ate one serving or less a month.
How much do you need? Try to eat 5-6 cups a week.


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What's New On Daawat?

Added topics like "Honey" & "Cooking Healthy" in Cooking For Health and Feature sections.

Newly added recipes
Corn & Paneer Jaalfrazie
Kulfi With Strawberry Sauce
Mango Truffle Cake
Pita Bread Pockets
Sprout Fruit Bhel

Newly Contributed recipes
Baingan Raita by Namrata Panda
Vegetables In Clear Soup by Rachal Green
Stuffed Capsicum by Rashmi Raman

Tip of the week
Cooking:

Run the sizzler tray with a piece of lemon peel dipped in salt to remove the grime easily. Continue with regular wash.
Health:
Most bakery yeast breads and rolls are relatively low in fat. However, some varieties may contain lard. Check the ingredient list to be sure, and opt for whole grain versions when available.

Cookery term
Peel:

To remove outside covering by stripping off as from peaches, tomatoes, etc.