An Indian famous & delicious breakfast dish made with all-purpose flour, butter, yogurt, and milk.

1. Sieve all the dry ingredients into a large plate, add salt, butter, yogurt, and knead into a smooth dough by adding warm milk little at a time. Cover with a plate and keep aside for 5-6 hours.
2. Take a medium potato size of dough and roll into a thick triangle, using dry dough if required.
3. Place on a pre-warmed griddle or a tawa. Apply water on the top part with hands, invert the naan and stick to griddle. Invert griddle and roast over the gas flame direct.
4. Serve hot with butter on it.
   Serves: 4
   Preparation time: 20 minutes

Cooking For Health: Fish - Health Benefits
Composition:

• Calories: The calorie value of the edible portion depends on its fat content and thus on season.
  
• Fats: Fish is rich in poly unsaturated fatty acids called omege-3s: mainly, eicosapentaenoic acid (EPA) [in salt water fish], and docosahexaenoic acid (DHA). Like aspirin, these omega-3s make platelets in the blood less likely to stick together and may reduce inflammatory process in blood vessels. Eating fish is therefore claimed to decrease heart disease.