A Western tasty breakfast dish made with bisquick, milk, sugar, and baking powder.

1. Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
2. Stir all ingredients until blended. Pour by slightly less than 1/4 cupfuls onto hot griddle.
3. Cook until edges are dry. Turn; cook until golden. To keep warm, place in single layer on cookie sheet.
4. Cover with aluminum foil, and place in 200°F oven up to 10 minutes.
   Makes 14 pancakes
   Preparation time: 10 minutes

Cooking For Health: Fish - Health Benefits
The importance of fish as a source of food varies with geographical factors and with availability of other foods. People living near the sea or on banks of rivers are likely to be fish eaters. In many parts of India and Japan fish is a staple food but in North America where milk and meat are freely consumed, comparatively less fish is eaten.
While more study is needed, a growing body of research suggests that the Omega-3 fatty acids found in some types of fish may be beneficial to the human body. So, follow the advice of government and nutrition experts who recommend eating a balanced diet for better health. That is, a diet composed of a variety of foods including fish and other seafood at least twice a week!