Eggplant In Black Bean Garlic Sauce
Ingredients:
2 oz lean ground pork
2 medium size eggplants (1/2 lb each), cut into bite-size pieces
2 tbsp cooking oil
1 1/2 tbsp black bean sauce
1/3 cup julienned red bell pepper
1/3 cup julienned green bell pepper
2 1/2 tsp sugar
1 tsp Chinese chili sauce
1/2 cup water

A Chinese spicy vegetarian dish made with eggplants, red & green bell peppers, chili sauce and black bean sauce.

1. Heat oil in the pot until hot. Add black bean garlic sauce and stir-fry for 15 seconds.
2. Add pork and stir-fry for 30 seconds
3. Add eggplant, bell peppers, sugar and chili garlic sauce; stir-fry for 1 minute.
4. Add water and cook for 7-10 minutes.
   Serves: 4-6
   Preparation time: 10-15 minutes

Cooking For Health: Fish - Health Benefits
Most fish is naturally lower in fat than beef, pork and many other protein sources. Each year seems to herald a new health or nutrition trend. A new essential vitamin or food we can't live without is constantly being "found". Fish and seafood are almost always an essential element of a good diet. It has long been noted that people from certain regions, where the diet is largely composed of fish and seafood, appear to have a reduced risk of heart disease.