Featured Recipe
Mango
Ka Meetha
Ingredients:
8 bread slices
300 gms sugar
1 glass of mango juice
250 ml milk
20 gms cashew nuts, roasted
20 gms dry cherries
Ghee or butter for frying |

An Indian tasty & delicious dessert dish made with bread
slices, milk, mango juice, sugar, ghee and cashews. |
Method:
- Remove the edges of bread slices and make into small pieces.
- Heat ghee in a pan and fry the bread pieces well. Add milk and
boil until all the milk evaporates. Do not stir continuously.
- Now add sugar, mango juice, a cup of water and stir. Boil
until the mixture thickens.
- Garnish with cashews and dry cherries.
Preparation time: 35 minutes
|
 
Feature:
Good Eating Habits
If you think just eating selective food will keep you
healthy, think again. The way we eat influences our health, even more than the foods
we choose to eat. Which is why we should try to develop good dietary habits as early as
possible.
Don't let your emotions eat : Our emotions strongly influence our eating
behaviour. Some of us eat when upset or depressed; others cannot eat at all in this
condition. But to maintain a more balanced diet, and thus a more balanced life, we need to
learn to deal with our emotional states in ways other than with food. Cooking For Health: Fish - Health
Benefits
Food fads come and go, but it is widely
accepted that including fish in our diet is good for our health. Fish is a good, low fat,
source of protein and vitamins. Indeed, evidence suggests that eating more fish can reduce
our chances of heart disease.
The nutritional attributes of fish do
vary from fish to fish and between preparation methods. So, always read the nutrition labels. |
|
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What's New?
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Tip of the week
Cooking:
To get crystal clear ice cubes boil the water before pouring in ice cubes.
Those made with plain water are usually foggy or opaque.
Health:
Walking stairs is a great way to burn calories, increase heart rate and
build strength. When climbing stairs either on a stair-climbing machine or at the office,
try not to lean forward. Staying upright will force your legs to lift the weight of your
entire body, providing more resistance and a better 'workout'.
Cookery term
Tongs:
Tool used to grasp and turn foods; usually made of metal with
two pieces joined at one end.
Your Comments
"Thanks for the great recipes !! We
from Israel are crazy about Indian food."
--Neil |