Featured Recipe
Ingredients:
3/4 lb chicken, boneless & skinless
2 tbsp oyster flavored sauce
1 tsp cornstarch
1/4 cup black vinegar or balsamic vinegar
1/4 cup chicken broth
3 tbsp rice wine or dry sherry
2 tbsp hoisin sauce
1 tbsp soy sauce
2 tsp sesame oil
2 tsp chili garlic sauce
2 tsp sugar
2 1/2 tbsp cooking oil
8 small dried red chilies
4 tsp minced garlic
2 ribs celery, diced
1/2 red bell pepper, cut into 1" squares
1/2 cup diced bamboo shoots
2 tsp cornstarch, dissolved in 1 tbsp water
1/2 cup toasted walnut halves |
Kung Pao Chicken 
A delicious Chinese chicken dish made with chicken, vinegar,
vegetables, soy sauce, garlic sauce, etc. |
Method:
- Cut chicken into 1" pieces. Combine marinade ingredients
in a bowl. Add chicken and stir to coat. Let stand for 10 minutes. Combine sauce
ingredients in a bowl and set aside.
- Place a wok over high heat until hot. Add 2 tbsp of oil,
swirling to coat sides. Add chilies and cook, stirring, until fragrant, for about 10
seconds.
- Add chicken and stir fry for 2 minutes. Remove the chicken and
chilies from the wok.
- Add remaining 1/2 tbsp of oil, swirling to coat sides. Add
garlic and cook, stirring, until fragrant, for about 10 seconds.
- Add celery, bell pepper, and bamboo shoots; stir-fry for 1 1/2
minutes. Return chicken and chilies to wok; stir-fry for 1 minute. Add sauce and bring to
a boil.
- Add cornstarch solution and cook, stirring, until sauce boils
and thickens. Add walnuts and toss to coat.
Serves: 4
Preparation time: 20 minutes
|
 
Feature:
Exercises - Cycling
People who face problems in adopting other forms of exercise
because of weak joints and excess body weight can take on cycling as a suitable form of
exercise. Not only does cycling give one an opportunity to enjoy nature in the outskirts
of the city, it also involves all the muscles of the legs and strengthens then. The
muscles of the upper body and arms are only used to maintain the correct position when
cycling. Thereafter, it is advisable to add some exercises for the upper body and arms
along with the cycling programme. |
|
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Tip of the week
Cooking:
Do the boiling, frying and seasoning part on a gas stove. While leave the
baking, sautéing, cooking, melting, etc. to a microwave.
Health:
Although iceberg lettuce is the most popular lettuce sold, it's nutritional
value pales in comparison to that of dark leaf lettuces, such as Romaine. Per serving,
Romaine lettuce has 78 times as much vitamin A, 6 times as much vitamin C, 2 times as much
fiber, 2 times as much calcium and almost 3 times as much iron as iceberg lettuce.
Cookery term
Instant-Read Thermometer:
Type of meat thermometer that registers the internal
temperature of food within seconds of being inserted; they are not safe for use in the
oven. |