Featured Recipe
Oriental
Chicken Stir-Fry
Ingredients:
3 1/2 oz boneless & skinless chicken breast
2 oz fresh mushrooms, sliced
1/2 cup pea pods
1/4 small onion, chopped
1 cup bok choy, chopped
1/2 tsp olive oil
1 1/2 tbsp teriyaki sauce
2 tsp sliced almonds
Salt & pepper to taste
2 cups cooked rice |
A Chinese delicious and tasty non-veg dish made with chicken, rice, bok choy and
teriyaki sauce
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Method:
- Rinse and pat dry chicken; slice into thin strips.
- Spray a large nonstick skillet with cooking spray and heat on
medium-high; sauté chicken until no longer pink, about 3-5 minutes, remove from skillet.
- Heat oil in same skillet; add onions, pea pods and teriyaki
sauce, stir-fry for about 4-6 minutes.
- Add bok choy, mushrooms, salt, pepper and stir-fry for about 4
minutes more.
- Serve over rice and garnish with sliced almonds.
Serves: 4-6
Preparation time: 15-20 minutes
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Your
Comments:
"Marvellous. All in one!".
-- Ajay Sharma |
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Tip of the week
Cooking:
Apply tamarind paste and salt for greasy, or copper bottomed or brass
vessels, and wash. They come out much cleaner, and more easily.
Health:
Many health experts now recommend daily doses of the antioxidant vitamin E.
However, large doses of vitamin E can impair the absorption of vitamin K, a nutrient
important for blood clotting and maintaining bone health. If you take vitamin E, be sure
to include plenty of vitamin K rich foods in your diet, including spinach, broccoli,
cabbage, green leafy vegetables and brussels sprouts.
Cookery term
Whipping:
Beating an ingredient until frothy and thick. |