Featured Recipe
A Western non-vegetarian dish served with
vegetables, olive oil and parsley
Ingredients:
1 4-oz chicken breast, skinless and boneless
1/4 cup lemon juice
2 tsp olive oil, divided
1/8 tsp each salt and pepper
1 tbsp parsley, chopped
1 2-oz zucchini, cut in strips
1 2-oz yellow squash, cut into strips
1/2 2-oz red pepper, cut in strips |
Chicken Vegetable Medley
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Method:
Marinate the chicken breast in lemon juice, 1 tsp olive
oil, salt and pepper for 30 minutes.
Drain and grill chicken breast to desired doneness.
Saute vegetables in remaining olive oil.
Sprinkle with parsley and serve.
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Cookery term
Browning:
Searing the outer surface of meat to seal in the juices.
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