Featured Recipe
A western non vegetarian dish grilled with
garlic, thyme and pepper
Ingredients:
4 skinless, boneless chicken breast halves (4 oz each)
1/4 cup reduced-sodium ketchup
3 tbsp cider vinegar
1 tbsp ready-made white horseradish
2 tsp firmly packed dark brown sugar
1 garlic clove, minced
1/8 tsp dried thyme
1/4 tsp black pepper |
Barbecued Chicken

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Method:
Preheat broiler, heat a charcoal grill until coals form
white ash, or preheat a gas grill to medium.
To prepare sauce, in a small saucepan, combine ketchup,
vinegar, horseradish, brown sugar, garlic and thyme. Mix well and bring to a boil over
medium-low heat.
Cook, stirring frequently, until thickened, for about 5
minutes. Remove from heat and stir in pepper.
Brush tops of chicken pieces lightly with sauce. Place
chicken, sauce-side down, on a foil-lined broiler pan or grill rack. Brush other sides
lightly with sauce.
Broil or grill 3 inches from heat, basting with remaining
sauce and turning until no longer pink in center, for about 5-7 minutes per side.
Let chicken stand for 5 minutes before serving.
When time is short, omit the sauce. Instead, use 1/2 cup of
ready-made reduced-sodium barbecue sauce mixed with a little cider vinegar, or red-wine
vinegar, and white horseradish. Proceed as directed.
Serves 4.
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Tip of the week
While making butter icings, beat the
butter well to make it light and fluffy. Then add sieved icing sugar and beat again. Add
2-3 drops lemon juice; color and essence as required, and beat again.
Cookery term
Binding:
Adding liquid, egg or melted fat to a dry mixture to hold it
together
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